People with Borderline Personality Disorder (BPD) may engage in behaviors or habits that exacerbate their symptoms. It's important to note that BPD is a complex and challenging condition, and individuals may have different experiences and coping mechanisms. Here are some common things that people with BPD may do that can make their symptoms worse:
Self-destructive behaviors: Individuals with BPD may engage in self-harming behaviors such as cutting, burning, or hitting themselves as a way to cope with emotional pain and distress. However, this can escalate the intensity of their emotions and create a negative cycle.
Impulsive behaviors: People with BPD might act impulsively, engaging in reckless behaviors such as substance abuse, reckless driving, overspending, or risky sexual activities. These behaviors can lead to negative consequences and worsen emotional instability.
Unstable relationships: A common feature of BPD is difficulty maintaining stable and healthy relationships. People with BPD may have intense and unpredictable emotions, leading to conflicts and frequent relationship disruptions. Isolating themselves or pushing away supportive individuals can worsen feelings of abandonment and loneliness.
Emotional avoidance: Some individuals with BPD might try to avoid or suppress their intense emotions, fearing that they are overwhelming or uncontrollable. This emotional suppression can lead to emotional dysregulation and further distress.
Fear of abandonment: Individuals with BPD often struggle with a profound fear of abandonment, whether real or perceived. This fear can cause them to act out in attempts to prevent abandonment or rejection, even if it means resorting to manipulative or demanding behaviors.
Splitting: Splitting is a defense mechanism common in BPD where individuals view themselves, others, and situations in black-and-white terms. They might idolize someone one moment and demonize them the next. This cognitive distortion can lead to turbulent emotions and unstable relationships.
Self-sabotage: Due to feelings of unworthiness or fear of failure, individuals with BPD may unintentionally sabotage their own opportunities, relationships, or personal growth.
Avoiding therapy or treatment: Seeking professional help, such as therapy or medication, can be essential in managing BPD symptoms. However, individuals may resist or avoid treatment due to feelings of shame, mistrust, or fear of vulnerability.
Engaging in codependent relationships: People with BPD may become enmeshed in codependent relationships, relying excessively on others for validation and a sense of self-worth. This dependency can hinder personal growth and reinforce negative patterns.
Neglecting self-care: Neglecting self-care, including proper sleep, nutrition, exercise, and engaging in enjoyable activities, can contribute to increased emotional vulnerability and instability.
It's essential to remember that individuals with BPD face significant challenges, and these behaviors are often coping mechanisms for their emotional pain. Treatment approaches like Dialectical Behavior Therapy (DBT) have shown effectiveness in helping individuals with BPD develop healthier coping strategies and emotional regulation skills. If you or someone you know is struggling with BPD, seeking professional support is crucial.