Dealing with an old friend who hurt you and is attempting to contact you can be challenging, as it can bring up a mix of emotions and memories. Here are some steps you can consider taking to handle the situation:
Give Yourself Space: Take some time to process your feelings and emotions before responding. Don't feel pressured to reply immediately. It's okay to take as much time as you need to figure out how you want to approach the situation.
Reflect on the Past: Consider the reasons why the friendship ended or why you were hurt. Assess whether this person has shown genuine remorse or changed their behavior since then.
Consider Your Boundaries: Reflect on your current boundaries and what you are comfortable with in terms of reconnecting. Ask yourself if you are open to giving the friendship another chance or if you prefer to keep your distance.
Communication (Optional): If you feel ready and willing, you can respond to their contact and express how their actions hurt you and impacted your friendship. Let them know how you feel and what you need from the relationship if you choose to continue it.
Closure (Optional): If you feel that it might help, you can seek closure by discussing the past issues or feelings that led to the end of the friendship. This can provide both of you with an opportunity to understand each other's perspectives.
Forgiveness (If Appropriate): If you are open to it, consider forgiving your old friend. Forgiveness doesn't mean forgetting what happened but can free you from carrying the burden of anger and resentment.
Set Clear Boundaries: If you decide to reconnect with them, establish clear boundaries from the beginning. Let them know what you are comfortable with and what behaviors are not acceptable to you.
Take Care of Yourself: Prioritize your well-being and mental health throughout this process. Surround yourself with supportive friends and loved ones who uplift you.
Moving On: If you feel that reconnecting with this person is not the right choice for you, it's okay to move on without resuming the friendship. You have the right to protect yourself from further hurt.
Professional Support: If you find it challenging to deal with the situation on your own, consider seeking guidance from a therapist or counselor. They can provide objective advice and help you work through your emotions.
Remember that every situation is unique, and there is no one-size-fits-all approach to handling a situation like this. Trust your instincts and do what feels right for you and your emotional well-being.