It's essential to remember that every family dynamic is unique, and the underlying reasons for these behaviors might vary. Here are some steps you can consider:
Talk to your mom: Find a calm and appropriate time to talk to your mom about how you feel. Express your feelings openly and honestly, using "I" statements to avoid sounding accusatory. For example, say, "I feel sad when I see you spending time with my sister but not with me."
Seek support from someone you trust: Talk to another family member, a close friend, or a school counselor about your feelings. Having someone to confide in can provide emotional support and help you gain perspective on the situation.
Self-reflection: Take some time to reflect on your relationship with your mom. Are there any underlying issues that might be affecting your bond? Sometimes, unresolved conflicts or misunderstandings can contribute to strained relationships.
Focus on building your relationship: Initiate positive interactions with your mom. Engage in activities together that you both enjoy. Show interest in her life and share your experiences with her.
Develop your interests and hobbies: Sometimes, focusing on your passions and interests can help you build confidence and a sense of self-worth. Engaging in activities that bring you joy can help you cope with feelings of neglect.
Seek professional help if needed: If you find it challenging to cope with your emotions or if the situation remains unchanged, consider talking to a mental health professional. They can offer guidance and support in navigating complex family dynamics.
Be patient: Changing family dynamics takes time, and it might not happen overnight. Patience is key when working to improve relationships and understanding between family members.
Remember that you are valuable and deserving of love and attention. Sometimes, it takes time and effort to improve family relationships, but seeking help and communicating openly can be essential steps toward positive change.