I can offer some general guidance:
Seek Professional Support: Given the severity and complexity of the situation, it's crucial to seek help from a mental health professional or therapist. A professional can provide you with guidance, support, and coping strategies to navigate through the emotional turmoil and challenges you are facing.
Protect Your Son: If your father is attempting to create a divide between you and your son by saying mean things, it's important to talk openly and honestly with your son. Explain your side of the story calmly and provide him with age-appropriate information about the situation. Encourage an open and honest dialogue between you and your son.
Maintain Boundaries: Set clear boundaries with your father regarding what is acceptable behavior and what is not. If his actions are causing harm to you or your son, you may need to limit or cut off contact until the situation can be better addressed.
Focus on Your Well-being: Take care of yourself emotionally, physically, and mentally. Engage in activities that promote relaxation and positive well-being. Surround yourself with a support network of friends or other family members who can provide a listening ear and emotional support.
Consider Family Mediation: If possible and appropriate, involving a family mediator or counselor could help facilitate communication and resolution between you, your father, and your son.
Legal Support: Depending on the situation, you might want to consult with a legal professional to explore your options for protecting your rights and your son's well-being.
Protecting Your Son's Emotional Health: Make sure your son has a safe space to express his feelings and concerns. If needed, you can involve a child psychologist or therapist to support him through the emotional challenges arising from this situation.
Remember, every situation is unique, and it's essential to seek guidance tailored to your specific circumstances. Reach out to trusted friends, family members, or professionals who can provide the support and assistance you need during this difficult time.