I'm really sorry to hear that you're going through such a difficult and challenging situation. It's important to prioritize your well-being and mental health. Here are some steps you can consider taking:
Reach out to someone you trust: Talk to a family member, friend, teacher, or school counselor about what you're going through. It's essential to have emotional support and someone who can listen and understand your feelings.
Seek professional help: If you're comfortable, consider speaking with a therapist or counselor. They can provide guidance and support in dealing with the emotions and stress you are experiencing.
Set boundaries: Communicate calmly and assertively with your mom about how her actions and words are affecting you. Let her know that you are willing to help, but it's essential to be treated with respect and kindness.
Avoid escalating conflicts: While it's essential to express your feelings, try to avoid escalating conflicts with your mom. Stay calm and composed during discussions, even if it's difficult.
Find healthy coping mechanisms: Engage in activities that help you cope with stress and anxiety, such as exercising, spending time with friends, or pursuing hobbies you enjoy.
Explore support networks: Look for local or online support groups where you can connect with others who might have faced similar situations. Sharing experiences can provide comfort and valuable advice.
Stay safe: If you ever feel that your safety is at risk or you need immediate assistance, don't hesitate to reach out to emergency services or a trusted adult.
Remember that you don't have to go through this alone, and it's okay to ask for help. Reach out to people who care about you, and don't hesitate to seek professional assistance if needed. Your well-being is essential, and there are resources available to support you during challenging times.