Discovering that a biological mother, or anyone close, has been causing harm and orchestrating sabotage can be an incredibly challenging and emotional experience. Here are some steps that one might consider taking:
Process your emotions: It's natural to feel a wide range of emotions, including shock, anger, sadness, and betrayal. Take the time to process these feelings and consider seeking support from friends, family, or a therapist.
Seek clarity: If possible, try to gather evidence or have a conversation with your mother to understand her motivations and actions. This can provide clarity, but it can also be a difficult and emotionally charged process.
Set boundaries: If the relationship with your mother is toxic or harmful, consider setting boundaries to protect yourself. This may involve limiting or cutting off contact for a while or permanently.
Lean on support: Surround yourself with supportive and understanding people who can offer a listening ear and practical help during this challenging time.
Prioritize self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and provide stress relief.
Legal and safety considerations: If your mother's actions have caused you significant harm or have legal implications, you may want to seek legal advice or support.
Consider counseling or therapy: Speaking with a mental health professional can be immensely helpful in processing complex emotions and navigating difficult situations.
Learn from the experience: Reflect on the situation and see if there are any lessons you can take away from it. Sometimes challenging experiences can lead to personal growth and resilience.
Remember that every situation is unique, and there is no one-size-fits-all solution. It's essential to prioritize your well-being and make decisions that feel right for you. If you find yourself struggling to cope with the emotions or the situation, don't hesitate to seek professional help or reach out to support helplines in your area.