I'm really sorry to hear that you're going through such a difficult situation. It's crucial to prioritize your safety and well-being. Here are some steps you can consider taking:
Reach out for help: Talk to someone you trust about what you're going through. This could be a family member, a friend, a teacher, a school counselor, or any other responsible adult. Sharing your feelings and concerns with someone can provide support and guidance.
Speak with a mental health professional: Consider speaking with a therapist, counselor, or psychologist who can help you navigate the emotions and challenges you're facing. They can provide coping strategies and support for dealing with self-harm urges.
Contact a helpline: There are helplines available for individuals struggling with self-harm and mental health issues. You can find helplines that are specific to your country or region, where trained professionals can listen and offer advice.
Talk to your parents: If you feel comfortable, try having a calm and open conversation with your parents about how you're feeling. Let them know that removing the doors has been distressing for you and that you want to find healthier ways to cope with your emotions.
Seek a safe space: Having privacy is essential for everyone, especially for a teenager. If you feel unsafe or uncomfortable with the doors being removed, express your concerns to your parents or another adult you trust.
Create a safety plan: Work with a mental health professional or counselor to create a safety plan for managing self-harm urges. This plan may include alternative coping strategies, people to contact in times of distress, and ways to access help when needed.
Consider family therapy: Family therapy can be helpful for addressing issues and concerns within the family dynamic. A trained therapist can facilitate open communication and understanding between family members.
Connect with support groups: There may be support groups for individuals who struggle with self-harm or similar challenges. These groups can provide a sense of community and understanding.
Remember that your well-being is essential, and there are people who want to help you through difficult times. Don't hesitate to reach out for support and professional help. You don't have to go through this alone.