I'm sorry to hear that you're facing this challenging situation. It's entirely understandable that you may be feeling a mix of emotions right now. Reconnecting with a parent who was absent for a significant part of your life can be overwhelming and confusing. Here are some steps you might consider taking:
Take Time to Process: It's okay to feel a range of emotions, such as confusion, anger, sadness, or curiosity. Take some time to reflect on your feelings and try to understand them.
Talk to a Trusted Adult: Consider confiding in a trusted adult, such as a family member, teacher, school counselor, or a close friend's parent. Having someone to talk to can provide you with support and help you navigate the situation.
Consider Your Feelings About Reconnection: Think about what you want from this reconnection and what your boundaries are. Do you feel ready to meet your mom again, or would you prefer to communicate in a different way first? Remember, it's entirely okay to take things at your own pace.
Communicate Your Feelings: If you feel comfortable, try to talk to your mom about how you feel. Express your emotions and concerns honestly. This can help her understand your perspective and needs.
Seek Professional Support: If you find it challenging to process your feelings or cope with the situation, consider seeking the help of a therapist or counselor. They can provide valuable guidance and support during this time.
Take Small Steps: If you choose to reconnect, consider starting with small interactions to see how you feel. This might involve phone calls or video chats before deciding on in-person meetings.
Set Boundaries: Remember that it's essential to establish boundaries that you feel comfortable with. Reconnecting doesn't mean you have to jump into a full-fledged relationship right away.
Discuss with Your Legal Guardian: Since you are a minor, it's important to involve your legal guardian in this process. They can help you make informed decisions and ensure your well-being.
Focus on Self-Care: Take care of yourself during this time. Engage in activities that bring you joy, spend time with supportive friends and family, and prioritize your mental and emotional well-being.
Remember that you are not alone, and there are people who care about you and want to support you through this process. Don't hesitate to reach out for help if you need it.