I'm sorry to hear that you're feeling upset about not getting what you wanted. It's essential to understand that every family has its reasons for making certain decisions, and there might be valid reasons why your dad didn't get you McDonald's this time.
Neglect is a serious concern, and if you genuinely feel neglected or mistreated in any way, it's important to talk to a trusted adult or seek help from a counselor, teacher, or another authority figure who can listen and offer support. They can help you communicate your feelings and concerns to your parents or caregivers.
It's natural to feel frustrated or disappointed when things don't go the way you'd like, but it's also essential to learn how to cope with these emotions in a healthy way. Throwing food or reacting with anger may not be the best approach to express your feelings. Instead, try to talk to your parents calmly about how you feel and why certain things upset you. Open communication is key to resolving conflicts and understanding each other's perspectives.
Additionally, it's essential to remember that as individuals, we all have different preferences and needs. Your parents might have their reasons for making certain food choices, and it's not necessarily a reflection of love or care. They may be trying their best to provide a balanced and healthy diet for the family.
If you're struggling to communicate with your parents, consider writing down your feelings or talking to someone you trust who can mediate the conversation. Remember that patience and understanding are vital in resolving conflicts and building strong relationships with family members.
Lastly, if you feel overwhelmed with negative emotions, consider talking to a mental health professional who can provide additional support and guidance. Remember that you're not alone, and it's okay to seek help when you need it.