It's essential to recognize that no one should be treated as a god, regardless of their role in your life. It is also not healthy for any individual to demand excessive gratitude or obedience solely based on their role as a parent. Parent-child relationships should be based on mutual respect, love, and understanding.
Here are some steps you can consider taking:
Reflect on the situation: Take some time to think about your feelings and experiences with your father. Consider how his behavior makes you feel and the impact it has on your well-being.
Seek support: Talk to someone you trust, such as a close friend, family member, or a counselor. Sharing your feelings with someone can provide valuable perspective and emotional support.
Set boundaries: Establish clear boundaries with your father about what behavior is acceptable to you and what is not. Calmly communicate your feelings and expectations.
Assert yourself: Remember that you have the right to express your opinions and feelings respectfully. Stand up for yourself if you feel your boundaries are being crossed.
Seek counseling: If the situation becomes challenging to handle on your own, consider seeking professional counseling or therapy. A therapist can help you navigate complex family dynamics and provide guidance.
Consider distancing: If your father's behavior is consistently harmful and he refuses to change, it might be necessary to create some emotional or physical distance to protect your well-being.
Focus on self-care: Take care of yourself and engage in activities that bring you joy and peace. Surround yourself with positive influences and support systems.
Educate yourself: Read books or attend workshops on healthy relationships, boundaries, and effective communication. Understanding these topics can be beneficial in managing difficult family situations.
Practice empathy: While it's important to protect yourself, try to understand your father's perspective and the factors that may have influenced his behavior. This can help you approach the situation with more understanding and compassion.
Remember, it is essential to prioritize your emotional well-being and safety. If you ever feel unsafe or unable to cope with the situation, don't hesitate to seek help from authorities or support organizations.