As an adult at 18, you have the right to be treated with respect and dignity, just like anyone else. Yelling, mocking, and scolding are not healthy or constructive ways for parents or anyone to communicate with you, regardless of your age. It's important for parents to recognize that their children, even when they become adults, still deserve to be treated with kindness and understanding.
While parents may sometimes get frustrated or upset, it's essential for them to address issues calmly and have open discussions with their adult children. Yelling, mocking, or scolding can be emotionally damaging and can strain the parent-child relationship.
If you find that your parents' behavior is negatively affecting you, here are some steps you can consider:
Communication: Try to have a calm and honest conversation with your parents about how their behavior makes you feel. Choose a time when everyone is relatively relaxed and can discuss the issue without getting too emotional.
Set Boundaries: Communicate your boundaries and let them know what behavior is not acceptable. It's essential to assert yourself while remaining respectful.
Seek Support: If you have a close family member or friend you trust, consider talking to them about the situation. Sometimes, an outside perspective can be helpful.
Consider Mediation: If communication with your parents becomes difficult, you might want to consider seeking the help of a mediator, such as a family therapist, who can facilitate productive conversations.
Take Care of Yourself: Focus on self-care and find healthy ways to cope with the emotional impact of the situation. This could include spending time with supportive friends, engaging in hobbies you enjoy, or talking to a mental health professional.
Understand Their Perspective: Try to understand your parents' perspective and what might be causing their reactions. This doesn't excuse hurtful behavior, but it can help you approach the situation with empathy.
Plan for Independence: If the situation doesn't improve and you're in a position to do so, consider planning for more independence, such as moving out if you're currently living with your parents. This might not be feasible for everyone, but it can be an option to explore.
Remember, seeking help from a therapist or counselor can provide you with valuable support and guidance in navigating challenging family dynamics. They can help you develop healthy communication skills and coping mechanisms to deal with difficult situations.