I'm really sorry to hear about the loss of your mom. It's completely understandable that you're feeling anxious about the possibility of losing your dad, especially given what you've already been through. Dealing with the fear of a loved one's mortality can be challenging, but there are some coping strategies you can try:
Talk to someone: Share your feelings and fears with someone you trust, such as a friend, family member, or a counselor. Talking about your emotions can be therapeutic and help you process your thoughts.
Focus on the present: While it's natural to worry about the future, try to focus on the time you have with your dad now. Cherish the moments together and make the most of your time together.
Engage in self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation, such as hobbies, exercise, or spending time with friends.
Consider professional help: If your fear and anxiety are overwhelming and affecting your daily life, consider seeking help from a mental health professional. They can provide support and guidance tailored to your needs.
Stay informed about his health: Encourage your dad to prioritize his health and get regular check-ups. Knowing he's taking care of himself can help alleviate some anxiety.
Prepare for the future: While it may be difficult, it's essential to have important conversations about your dad's wishes and plans for the future. This can include discussions about wills, healthcare directives, and financial matters.
Practice mindfulness and meditation: Techniques like mindfulness and meditation can help reduce anxiety and increase your ability to stay present and focused.
Seek support from a grief support group: Connecting with others who have experienced similar losses can be comforting and validating.
Remember that it's okay to seek help: It's normal to feel scared and overwhelmed. Don't hesitate to ask for support from friends, family, or professionals.
Consider professional therapy: A licensed therapist can help you work through your fears and anxieties in a supportive and structured way.
Remember that it's okay to have these feelings, and healing takes time. Be patient with yourself and allow yourself to grieve and process your emotions. You are not alone, and there are people who care and want to support you through this difficult time.