I can offer some guidance and suggestions to help you navigate your feelings and situation:
Talk to someone you trust: Reach out to a close friend, relative, teacher, counselor, or any other person you feel comfortable talking to about your feelings. Sharing your thoughts and emotions can be a relief and might help you gain valuable insights and support.
Seek professional help: Consider speaking with a mental health professional or therapist. They can provide a safe space to discuss your feelings, offer guidance, and help you develop coping strategies to deal with difficult family situations.
Join support groups: There are online and offline support groups for people going through challenging family situations. These groups can be a source of comfort and understanding, as you connect with others who have experienced similar circumstances.
Communicate openly: If you feel comfortable doing so, try expressing your feelings to your family members. Sometimes, they might not be aware of how their actions are affecting you. Open communication can lead to better understanding and potential improvements in the family dynamics.
Focus on self-care: Take care of your physical and emotional well-being. Engage in activities you enjoy, spend time with supportive friends, exercise, practice mindfulness, and seek positive outlets for your emotions.
Consider mediation: If the issues within your family are causing serious conflicts, you may explore mediation services to facilitate communication and resolution.
Reach out to local support services: Depending on your country or region, there might be social services or organizations that can offer assistance and advice for individuals facing family challenges.
Remember, it's essential to prioritize your well-being and seek help when needed. Don't hesitate to ask for assistance from friends, professionals, or support services if you feel overwhelmed or unsure of how to handle your situation.