I'm really sorry to hear that you're experiencing such strong feelings of anger and frustration. It's essential to remember that violence and destructive actions are not healthy or productive ways to deal with emotions. Instead, here are some constructive steps you can take to address your emotions and the situations you mentioned:
Seek support: Find someone you can trust to talk about your feelings, such as a close friend, family member, or a professional therapist. Venting your emotions and having someone to listen can be incredibly beneficial.
Practice self-awareness: Take some time to reflect on the root causes of your anger. Understanding the reasons behind your emotions can help you process them better.
Healthy outlets for anger: Engage in physical activities like exercise, sports, or martial arts to release pent-up energy. Creative activities like painting, writing, or playing music can also serve as outlets for your emotions.
Communicate with your parents: If you feel comfortable doing so, talk to your parents about your feelings. They may not be aware of the impact their actions have on you, and an open conversation can lead to better understanding.
Consider family therapy: If the situation is complicated, involving professional help through family therapy can be beneficial. A trained therapist can facilitate communication and help address underlying issues.
Focus on your well-being: Take care of yourself emotionally, mentally, and physically. Engage in self-care practices like meditation, mindfulness, or spending time in nature to calm your mind.
Address financial concerns: If your family is struggling with debts due to the casino, encourage your parents to seek financial counseling or assistance. There may be resources available to help manage their financial situation more effectively.
Seek community support: Look for local organizations or support groups that deal with family issues or anger management. Connecting with others who have faced similar challenges can be comforting.
Remember, it's entirely normal to experience anger, but it's crucial to channel it in healthy and constructive ways. If you ever feel overwhelmed or unable to manage your emotions, don't hesitate to seek professional help from a counselor or therapist who can guide you through this process.