When communicating with someone who has borderline personality disorder (BPD) or is in recovery from it, it's essential to be understanding, empathetic, and supportive. Here are some helpful things to say:
"I'm here for you": Let them know that you are available to listen and support them whenever they need it. Your presence can make a significant difference in their journey.
"Your feelings are valid": People with BPD often experience intense emotions. Acknowledge their feelings without judgment, even if you may not fully understand their perspective.
"I believe in your progress": Encouragement can be empowering. Let them know that you have faith in their ability to overcome challenges and grow through their recovery.
"You're not alone": Remind them that they are not the only ones going through this. BPD affects many people, and there are support groups and communities where they can connect with others who understand their struggles.
"Take your time": Avoid pressuring them to recover quickly. Healing is a process, and everyone's journey is different. Encourage them to move at their own pace.
"It's okay to ask for help": Reassure them that seeking support from mental health professionals, therapists, or support groups is a sign of strength, not weakness.
"Let's work together to find coping strategies": Offer to help them explore healthy coping mechanisms that can assist in managing stress and emotions.
"Boundaries are important": Respect their boundaries and communicate openly about your own boundaries as well.
"I care about your well-being": Show genuine concern for their mental health and overall well-being.
"You've made progress": Acknowledge and celebrate their accomplishments, no matter how small. Recognizing their efforts can boost their confidence and motivation.
"What can I do to support you?": Ask them directly about their needs and how you can be of assistance without assuming you know what's best for them.
"Remember, setbacks are a natural part of recovery": If they encounter setbacks, remind them that it's okay, and setbacks are a normal part of the recovery process.
"I'm here to listen, not judge": Assure them that they can share their thoughts and emotions without fear of being judged.
"I value our friendship/relationship": Reiterate the importance of your relationship with them and your commitment to being supportive.
Remember that everyone's experience with BPD is unique, so tailor your words to their individual needs and preferences. The key is to demonstrate empathy, compassion, and patience in your interactions. If you're unsure about how to approach a particular situation, ask them directly about their preferences and feelings.