I'm sorry to hear that you're feeling this way. It's not uncommon for parent-child relationships to go through challenging periods, and sometimes parents may behave differently due to various reasons. While I don't have specific information about your situation, here are some potential reasons why parents might change their behavior and yell more frequently:
Stress and External Factors: Parents, like anyone else, can be affected by stress from work, financial pressures, health issues, or other external factors. When they are stressed, they might become more irritable or short-tempered, leading to increased yelling.
Parenting Style: Some parents have a more authoritarian or strict parenting style, which may involve more frequent use of yelling or raised voices as a way to discipline or control their children. However, this style of parenting can be counterproductive and lead to communication problems.
Miscommunication: Sometimes, parents and children might have difficulty understanding each other's perspectives and needs. Miscommunication can lead to frustration and tension, resulting in raised voices and conflicts.
Unresolved Issues: Past conflicts or unresolved issues between parents and children can contribute to ongoing tension and frustration in the relationship.
Parental Expectations: Parents may have certain expectations for their children's behavior, performance, or life choices. When these expectations aren't met, parents may react with frustration or disappointment, which can manifest as yelling.
Lack of Coping Skills: Some parents may not have developed healthy coping mechanisms to handle stress or difficult emotions, leading to yelling as an outlet for their frustrations.
While these reasons may offer some insight into potential causes of your parents' behavior, it's essential to recognize that every family dynamic is unique, and the reasons behind their actions may vary. If you find yourself overwhelmed or struggling to cope with the situation, consider the following steps:
Seek support: Talk to a trusted friend, family member, or counselor about what you're going through. Sharing your feelings with someone you trust can be helpful.
Communicate calmly: Try to have open and respectful communication with your parents about how their yelling affects you. Express your feelings and concerns, and listen to their perspective as well.
Set boundaries: If possible, discuss and establish healthy boundaries with your parents about how you prefer to be treated. This may involve finding alternative ways to communicate or resolving conflicts peacefully.
Focus on self-care: Take care of your emotional well-being. Engage in activities you enjoy, practice mindfulness, or consider hobbies that can help reduce stress.
Seek professional help: If the situation becomes too overwhelming or difficult to handle, consider seeking the help of a family therapist or counselor who can facilitate communication and provide guidance.
Remember, it's essential to prioritize your mental and emotional health. If the situation becomes abusive or unsafe, don't hesitate to seek immediate help from a trusted adult or a local support organization.