Determining whether someone, including your parents, has genuinely changed from toxic behavior can be challenging, but it is possible with time, observation, and open communication. Here are some steps you can take to assess if your parents have changed:
Observe Behavior Over Time: Changing toxic behavior is a gradual process, and people may slip back into old patterns occasionally. Observe your parents' behavior consistently over an extended period to see if there is a sustained improvement.
Set Boundaries: Establish clear boundaries with your parents to protect yourself from any potentially harmful behavior. If they respect your boundaries and show understanding, it may be an indicator of positive change.
Open Communication: Engage in open and honest conversations with your parents about their past behavior and express your concerns. Their receptiveness to these discussions and their willingness to take responsibility for their actions can be telling.
Seek Professional Help: If the toxic behavior was severe, consider seeking professional assistance, such as family therapy, to work through past issues and facilitate positive change.
Evaluate Interactions: Pay attention to how you feel after interacting with your parents. If you notice a reduction in stress, anxiety, or negativity, it might indicate that they have indeed made positive changes.
Consider Feedback from Others: Speak with other family members or individuals who have interacted with your parents to gather different perspectives on their behavior.
Acknowledge Incremental Progress: Recognize and acknowledge any efforts your parents make to change their behavior, even if it's small steps forward.
Trust Your Instincts: Trust your intuition and emotions. If you feel uneasy or doubtful about their change, it's essential to address those feelings and protect yourself if needed.
Remember that changing toxic behavior is challenging, and not everyone can successfully make these changes. If your parents have indeed changed for the better, it can lead to healing and healthier relationships. However, if you find that the toxic behavior persists or resurfaces, it's crucial to prioritize your own well-being and consider setting stronger boundaries or seeking support to maintain your emotional health and safety.