I'm sorry to hear that you're going through a challenging situation at home. Living in a difficult environment can be tough, but there are some strategies you can employ to help you cope and navigate the situation:
Seek support from others: Reach out to friends, other family members, or even school counselors who can offer emotional support and understanding.
Focus on your well-being: Take care of yourself physically and emotionally. Engage in activities you enjoy and find ways to reduce stress.
Set boundaries: Establish clear boundaries with your parents to protect yourself from negative interactions. Communicate your limits calmly and respectfully.
Find safe spaces: Identify areas in the house or places outside where you can retreat and have some time alone when needed.
Develop coping strategies: Learn and practice coping techniques, such as mindfulness, deep breathing, or journaling, to manage your emotions during difficult moments.
Build a support network: Try to build a network of supportive individuals outside of your family, such as friends or mentors, who can provide guidance and encouragement.
Focus on your goals: Concentrate on your long-term plans and aspirations, such as education, career, or personal hobbies, to maintain a positive outlook for the future.
Avoid escalating conflicts: If arguments or conflicts arise, try to stay calm and avoid escalating the situation. Sometimes stepping away from the conversation can be helpful.
Seek professional help: If you find that the situation at home is taking a severe toll on your well-being, consider talking to a therapist or counselor who can provide additional support and guidance.
Explore options for change: As you grow older, there might be opportunities for you to change your living situation, such as moving out for college or work. Keep your focus on these possibilities and work towards them.
Remember, the situation you're experiencing is not your fault, and you deserve to be treated with respect and kindness. While you may not have control over your parents' behavior, you can take control of how you respond to the situation and seek support to help you through this challenging time. If you ever feel unsafe or believe your well-being is at risk, don't hesitate to reach out to a trusted adult or authority figure for help.