I'm really sorry to hear that you're going through such a difficult and challenging situation. It's entirely understandable that you would feel overwhelmed and uncomfortable with your mom venting to you about your dad's personal matters during their divorce. While it's natural for parents to seek support from their children during tough times, it's also essential for parents to be sensitive to their children's emotional boundaries.
Here are a few things to consider:
Communicate your feelings: Let your mom know how her venting makes you feel. It's essential to express your emotions honestly and respectfully. Explain that while you want to support her, it's tough for you to hear certain details about your dad's personal life.
Set boundaries: Establish boundaries with your mom regarding what you're comfortable discussing. Let her know that you're there to support her emotionally, but certain topics, especially those that involve your dad's private life, are off-limits for you.
Suggest seeking professional help: Encourage your mom to seek support from friends, family members, or a therapist during this difficult time. A professional counselor can offer her a safe space to vent and process her emotions without burdening you with adult matters.
Find an alternative outlet: If your mom needs an outlet to express herself, suggest that she journal her feelings or speak with a close friend or therapist who can provide emotional support.
Lean on other support systems: Reach out to other trusted family members, friends, or even a school counselor to share your feelings and get the emotional support you need during this tough time.
Self-care: Focus on taking care of yourself during this challenging period. Engage in activities you enjoy, spend time with friends who understand your situation, and seek solace in hobbies or interests that bring you comfort.
Remember that it's not your responsibility to fix your parents' problems or carry the weight of their emotions. It's okay to prioritize your well-being and set boundaries when necessary. If the situation becomes too overwhelming, don't hesitate to seek support from other adults or professionals who can help guide you through this difficult time.