Question

Whenever I show any sort of anger, my parents always ask, “Have you taken your medicine?” It makes me feel so bad about myself like medicine makes me less of a problem to my parents. What should I do?

Answer 1

I'm sorry to hear that you're feeling this way. It's essential to address these concerns with your parents so they can better understand your feelings. Here are some steps you can take to communicate your emotions and thoughts effectively:

1. Choose the right time and place: Find a calm and private setting to talk with your parents about your feelings. Avoid discussing this when either of you is feeling angry or upset.

2. Express your emotions: Be honest and open about how their comments make you feel. Let them know that when they ask about your medication whenever you express anger, it makes you feel like they believe you're only acceptable when medicated.

3. Educate them about your emotions: Help your parents understand that feeling anger or any other emotion is a normal part of being human. Emotions are not something that can be entirely controlled by medication, and it's essential to experience and process them.

4. Discuss the impact of their words: Let your parents know that their comments are hurtful and undermine your self-esteem. Share specific examples of when their words have made you feel bad about yourself.

5. Share your treatment plan: If you are taking medication for any emotional or mental health condition, explain to your parents that while it may help manage some symptoms, it doesn't invalidate your emotions or make you any less of a person.

6. Request their support: Ask your parents to be more understanding and supportive of your emotions, whether or not you are taking medication. Sometimes, all we need is someone to listen and validate our feelings without judgment.

7. Suggest alternative ways of addressing anger: If anger is a concern, discuss healthier ways of coping with it, such as engaging in physical activity, mindfulness techniques, or talking through your feelings with someone you trust.

8. Seek professional help if needed: If you find it challenging to communicate with your parents or if your emotions are affecting your daily life significantly, consider seeking support from a counselor or therapist. They can help you work through these feelings and provide guidance on how to talk to your parents about the issue.

Remember that it's essential to advocate for yourself and your emotional well-being. Your emotions are valid, and it's okay to express them in a healthy and constructive manner. Open communication can lead to better understanding and support from your parents.