I'm really sorry to hear that you're going through such a difficult and challenging situation with your dad. Dealing with an abusive family member can be incredibly painful and distressing. It's important to prioritize your safety and well-being. Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through, such as a close friend, family member, teacher, or counselor. Sharing your feelings and experiences with someone can be cathartic and help you feel less isolated.
Contact a helpline or support organization: There are various helplines and organizations dedicated to helping people facing abusive situations. They can offer guidance, resources, and support. In many countries, there are helplines specifically for victims of domestic abuse and violence.
Consider professional counseling or therapy: A mental health professional can provide you with a safe space to process your emotions, develop coping strategies, and navigate the challenges you're facing. Therapy can be a valuable tool in healing from emotional trauma.
Ensure your safety: If you believe you are in immediate danger, do not hesitate to call emergency services in your country (e.g., 911). Your safety is the top priority.
Talk to your mom: If you feel safe doing so, have an open and honest conversation with your mom about your feelings and concerns. Let her know how her support would mean a lot to you. However, remember that if she's being controlled or manipulated, she may be facing challenges in speaking up for herself.
Explore legal options: If you are facing any form of abuse, it may be helpful to explore legal options available in your country to protect yourself and your mom, such as obtaining restraining orders or seeking assistance from law enforcement.
Create distance: If it's safe and feasible, consider creating some distance from the abusive family member, at least until the situation improves or resolves.
Seek guidance from a trusted adult: If you're unsure about what steps to take, consider talking to a teacher, school counselor, or another responsible adult who can provide guidance and help you understand your options.
Remember that you don't have to go through this alone. Reach out to the resources available to you, and don't hesitate to ask for help. Your safety and well-being are of utmost importance.