The term "flying monkeys" is often used in the context of manipulative relationships and refers to individuals who are enlisted by a manipulative person (the "narcissist" or "abuser") to carry out their bidding, target, or harass someone else. Dealing with flying monkeys can be challenging for anyone, and having ADHD may add some unique complexities to the situation. Here are some strategies to consider:
Recognize Manipulation: Being aware of manipulative tactics and recognizing when someone is acting as a flying monkey is crucial. This awareness can help you maintain clarity and not be swayed by their actions.
Establish Boundaries: Set clear and firm boundaries with the flying monkeys. Let them know what behavior is unacceptable and that you will not engage with them if they are being used to manipulate you.
Limit Interaction: Minimize contact with the flying monkeys as much as possible. If you can't completely avoid them, try to keep interactions brief and focused on neutral topics.
Seek Support: Reach out to friends, family members, or a therapist who can provide support and understanding. Having someone to talk to about the situation can be beneficial.
Practice Self-Care: Managing relationships with flying monkeys can be emotionally draining. Make sure to prioritize self-care activities that help you cope with stress and maintain emotional well-being.
Stay Focused: ADHD can sometimes make it challenging to stay focused on what truly matters. Remind yourself of your priorities and goals, and try not to get entangled in unnecessary drama or arguments.
Avoid Reacting Emotionally: Manipulators often aim to provoke emotional responses. Try to remain as calm as possible when dealing with flying monkeys and avoid falling into their traps.
Document Interactions: If the situation escalates or becomes abusive, consider keeping records of interactions, messages, or any evidence that may be relevant.
Seek Professional Help: If the situation becomes overwhelming or if the manipulation is affecting your mental health, consider seeking help from a therapist or counselor who can provide guidance and support.
Consider Legal Measures: In extreme cases where there are legal issues involved, consult with a lawyer about your rights and options.
Dealing with flying monkeys is not easy, and it's essential to remember that their actions are not a reflection of your worth or character. Focus on taking care of yourself, setting boundaries, and seeking support from reliable sources as you navigate through these challenging situations.