It's completely normal to feel a mix of emotions when you see changes in your family dynamics, especially when a parent is involved in a new relationship. It's important to remember that your father's love for you is unlikely to have diminished because of his engagement with his fiance. People have the capacity to love multiple individuals in their lives.
Here are some suggestions to help you cope with these feelings during your visit:
Communicate your feelings: Find an appropriate time to talk to your father about how you're feeling. Be honest and open with him about your concerns and emotions. Let him know that you value your relationship with him and that you're trying to adjust to the changes.
Spend one-on-one time: Try to spend some quality time alone with your father during your visit. This will allow you to reconnect and strengthen your bond without any distractions.
Get to know his fiance: Try to spend time with his fiance as well and get to know her better. Building a positive relationship with her can help ease any discomfort you might feel and may even lead to a better understanding of their relationship.
Focus on the positives: Look for the positive aspects of the situation. Embrace the idea that your father has found happiness in his life, and try to appreciate the new experiences and connections that can come from having an extended family.
Express yourself creatively: Writing in a journal or expressing your feelings through creative outlets like drawing, painting, or music can help you process your emotions.
Seek support: If you find it challenging to cope with these feelings on your own, consider talking to a close friend or family member who can offer support and understanding. Sometimes, talking to a professional counselor or therapist can also be beneficial in navigating complex emotions.
Give it time: It's natural to feel a bit overwhelmed during the visit, but things might feel different once you're back in your normal routine. Give yourself time to adjust to the changes.
Remember that change can be difficult, but with open communication and understanding, you can work through these feelings and maintain a strong relationship with your father.