I'm sorry to hear that you're going through this situation. Dealing with hurtful comments from family members can be extremely challenging. Here are some suggestions on how to handle such a situation:
Stay Calm and Composed: When someone makes hurtful comments, it's natural to feel upset or angry. Try your best to stay calm and composed, as reacting with anger might escalate the situation further.
Recognize Their Behavior: Remember that their comments are a reflection of their own issues, insecurities, or prejudices, rather than a reflection of your worth or value as a person.
Seek Support: Reach out to friends, a counselor, or a support group to talk about your feelings and experiences. Having a supportive network can help you navigate through difficult situations.
Assert Yourself: If you feel comfortable doing so, calmly express how their comments are hurtful and ask them to stop making such remarks. Sometimes people may not realize the impact of their words until it is brought to their attention.
Set Boundaries: If the comments continue despite your request to stop, consider setting boundaries to protect yourself emotionally. Limit your interactions with those who consistently make hurtful comments.
Focus on Self-Love: It's important to focus on self-love and acceptance. Remember that your worth is not determined by your appearance, and nobody has the right to judge you based on your body.
Healthy Lifestyle Choices: If you have concerns about your health or well-being, focus on making positive changes in your life, not because of the comments, but for your own well-being. Adopting a balanced and healthy lifestyle that includes regular exercise and a nutritious diet can help you feel better both physically and mentally.
Avoid Comparisons: Avoid comparing yourself to others, as everyone's body is different, and comparison can lead to negative feelings about yourself.
Consider Professional Help: If the comments are taking a toll on your mental health or self-esteem, consider talking to a therapist or counselor who can provide guidance and support.
Surround Yourself with Positivity: Surround yourself with people who uplift and support you. Spend time with friends and family who appreciate you for who you are and value you beyond physical appearances.
Remember, you are not defined by others' opinions of you. Focus on your own well-being, and prioritize your mental and emotional health. Be kind to yourself and remember that you are worthy of love and respect just as you are.