If you find yourself in a situation where your father makes promises but never keeps them, it can be frustrating and disappointing. Here are some steps you can consider taking to address the issue:
Communicate openly: Try to have an honest and calm conversation with your father about how his broken promises make you feel. Express your emotions and concerns without being accusatory. Sometimes, people may not realize the impact of their actions unless it's brought to their attention.
Understand the reasons: Listen to your father's perspective and try to understand the reasons behind his inability to keep promises. There might be underlying issues or challenges he is facing that you are unaware of. This doesn't excuse broken promises, but it can help you see the bigger picture.
Set realistic expectations: If you notice a pattern of unfulfilled promises, it might be necessary to set more realistic expectations. Instead of expecting him to fulfill every promise, be prepared for the possibility that some promises may not be kept.
Focus on actions, not just words: Pay attention to your father's actions rather than just his words. Someone who consistently keeps promises demonstrates their commitment through their behavior.
Learn to forgive: It can be difficult, but holding onto anger and resentment can negatively impact your own emotional well-being. Try to find ways to forgive your father for the broken promises, not for his sake, but for yours.
Seek support: Talk to other family members, friends, or a counselor about your feelings and experiences. Sometimes getting an outside perspective can be helpful, and they might provide guidance on how to cope with the situation.
Manage your expectations: As you grow and learn, you may come to accept that your father has certain limitations. Manage your expectations accordingly and seek fulfillment and support from other sources if needed.
Focus on self-care: Taking care of yourself emotionally and mentally is crucial. Engage in activities that bring you joy, maintain a support network, and consider seeking professional help if the situation becomes overwhelming.
Look for positive role models: Find positive role models or mentors who can guide you and offer a different perspective on life and relationships.
Practice empathy: Try to understand your father's experiences, challenges, and emotions, even if it doesn't justify broken promises. Practicing empathy can help you cope with difficult emotions and foster a healthier relationship.
Remember that every family situation is unique, and these suggestions may not work in every case. If you feel your safety or well-being is at risk or the situation becomes unbearable, consider seeking help from a trusted adult, counselor, or support organization.