If you believe that your ex still has access to your social media accounts and text messages, it's crucial to take immediate steps to secure your privacy and protect your personal information. Here's a recommended course of action:
Change Passwords: The first step is to change all passwords for your social media accounts, email, and any other accounts that might be linked to your phone number or email address. Use strong, unique passwords for each account.
Enable Two-Factor Authentication (2FA): Turn on 2FA wherever possible. This adds an extra layer of security and requires a second form of verification, such as a code sent to your phone, in addition to your password.
Revoke Access: Review the apps and services that have access to your social media accounts and revoke access for any suspicious or unnecessary ones. You can typically find these settings in the security or privacy section of your account.
Check Authorized Devices: Many social media platforms allow you to see a list of devices logged into your account. Review this list and log out any devices you don't recognize.
Secure Your Phone: Ensure your phone is locked with a strong passcode or biometric authentication (e.g., fingerprint or facial recognition).
Change Email Password: If your ex has access to your email account, change the password immediately and consider enabling 2FA for your email as well.
Check for Keyloggers or Spyware: It's possible that your ex may have installed keyloggers or spyware on your devices to monitor your activities. Run a thorough antivirus scan on your computer and mobile devices to detect and remove any potential threats.
Report Suspicious Activity: If you notice any suspicious activity on your social media accounts, such as unauthorized logins or posts, report it to the platform immediately.
Seek Legal Advice: If you suspect that your ex's actions may be illegal or if you're concerned about your safety, consult with a lawyer who specializes in privacy and cybersecurity issues.
Be Mindful of What You Share: Going forward, be cautious about what you share online and avoid posting sensitive information or private details that could be used against you.
Remember that your privacy and security are essential, and taking proactive steps to protect yourself from unauthorized access is crucial. If you're unsure about the extent of the intrusion or need further assistance, consider reaching out to a cybersecurity expert for additional guidance.