People with autism, ADHD, or other sensory processing issues can have unique sensory preferences when it comes to stimming (self-stimulatory behavior). However, it's important to note that sensory preferences can vary widely among individuals, and what one person may enjoy or dislike might not apply to others. Here are some general observations regarding textures for stimming:
Textures that may be liked for stimming:
Soft and plushy materials: Many individuals find comfort in soft and cuddly textures like plush toys, stuffed animals, or soft blankets.
Fidget toys: Textured fidget toys with bumps, ridges, or squishy surfaces can provide tactile stimulation and a calming effect.
Sensory balls: Textured balls with spiky or bumpy surfaces are popular for stimming as they provide tactile feedback.
Textured fabrics: Some people may enjoy running their hands over fabrics with different textures, such as corduroy, velvet, or fleece.
Kinetic sand or play dough: The malleable texture of kinetic sand or play dough can be soothing and provide sensory input.
Rubber or silicone items: Rubber balls, silicone bracelets, or squishy toys can offer tactile stimulation.
Weighted items: Some individuals find comfort in weighted blankets or vests, which can provide a deep pressure sensory input.
Textures that may be disliked for stimming:
Rough or scratchy materials: Textures that are too rough or scratchy may be aversive to some individuals with sensory sensitivities.
Slimy or sticky textures: Some people may not like the feeling of stickiness or sliminess on their hands or skin.
Certain fabrics: Fabrics like wool or certain synthetic materials may be uncomfortable for some individuals.
Sharp or prickly textures: Textures that have sharp edges or feel prickly may be unpleasant for stimming.
Why preferences and dislikes exist: Sensory processing is highly individual, and people with autism, ADHD, or sensory processing issues may have hypersensitive (overreactive) or hyposensitive (underreactive) responses to different sensory inputs. Stimulating certain textures can provide sensory input that helps regulate their nervous system and manage stress or anxiety. For example, soft and plushy textures may have a calming effect, while textured items like fidget toys can help improve focus and attention.
On the other hand, textures that are uncomfortable or overwhelming may lead to sensory overload and distress. The brain's response to sensory input is complex and can vary from person to person. As a result, individuals may seek or avoid specific textures based on their unique sensory processing profile.
If you or someone you know has sensory issues or stimming behaviors that significantly impact daily life or well-being, consulting with an occupational therapist or healthcare professional experienced in sensory processing disorders can be beneficial. They can provide individualized strategies and support to address sensory challenges and promote self-regulation.