Dealing with an ex who won't stop texting or calling you while expressing no interest in reconnecting in real life can be overwhelming and emotionally taxing. Here are some steps you can take to handle this situation:
Set clear boundaries: Communicate firmly and clearly that you need space and no contact. Let them know that their continuous messages and calls are not acceptable to you and that you want them to stop.
Limit or block communication: If they continue to text or call despite your request for no contact, consider blocking their number or muting notifications for their messages. Many messaging apps and smartphones have options to block or filter contacts.
Avoid engaging: Refrain from responding to their messages or calls. Responding, even negatively, may give them the attention they seek and encourage them to continue contacting you.
Inform mutual friends: If you have mutual friends, let them know about the situation and ask for their support in respecting your boundaries and not passing along messages from your ex.
Preserve evidence: If the situation escalates and becomes harassing or threatening, make sure to preserve evidence of the messages or calls. This might be useful if you need to take further action, such as seeking a restraining order or involving authorities.
Seek support: Reach out to friends, family, or a therapist to talk about your feelings and the challenges you are facing. Having a support system can provide emotional strength and guidance during this difficult time.
Block on social media: If your ex is also contacting you on social media, consider blocking them or adjusting your privacy settings to limit their access to your profile.
Involve authorities if necessary: If the harassment continues and you feel unsafe, don't hesitate to involve the authorities and report the issue. Your safety and well-being should be a priority.
Remain consistent: Continue to uphold your boundaries and stick to your decision to have no contact. Over time, the frequency of their attempts to contact you may decrease if they see that their efforts are not getting a response.
Remember, your well-being and emotional health are essential. Prioritize your needs and feelings during this time, and don't hesitate to seek professional help if the situation becomes overwhelming or distressing.