It's natural to have conflicting feelings, especially if you still have emotions tied to a past relationship. Here are some steps to help you navigate these emotions and make a decision:
Reflect on your feelings: Take some time to introspect and understand why you're missing your ex. Is it because of unresolved feelings, nostalgia, or loneliness? Understanding the root cause of your emotions can give you clarity.
Assess your current relationship: Reflect on your current relationship and evaluate its strengths and weaknesses. Consider the reasons you love your girlfriend and what makes your relationship special.
Communicate with your partner: Open and honest communication is crucial. Share your feelings with your girlfriend in a compassionate and respectful manner. It's essential to be honest with her, but also considerate of her feelings.
Focus on the present: Don't let the past overshadow the present. Be present in your current relationship and cherish the moments you share with your girlfriend.
Seek closure with your ex: If you haven't already, try to seek closure with your ex. This might involve having an honest conversation or simply accepting that the past is over and it's time to move forward.
Create new memories: Create new experiences and memories with your current girlfriend. Building a strong bond in the present can help you move on from the past.
Give it time: Feelings take time to process and change. Be patient with yourself and allow yourself to work through your emotions.
Seek professional help: If you find it difficult to navigate your emotions or if you're struggling to move on from your past relationship, consider seeking guidance from a therapist or counselor.
Ultimately, it's essential to be true to yourself and your feelings. If, after reflection and communication, you find that you are not fully invested in your current relationship, it may be necessary to reevaluate whether it's the right relationship for you. On the other hand, if you genuinely love your girlfriend and want to make things work, focus on nurturing your current relationship and being present in the moment. Remember, relationships require effort, understanding, and commitment from both partners.