Question

I’m 99% sure I've got ADHD but every time I bring it up to my parents they just get mad and say that it's nothing and say “yeah well everyone has ADHD now”. I want to know if I have it. What should I do?

Answer 1

If you suspect that you have ADHD and it's impacting your daily life, it's essential to seek professional help to get a proper evaluation and diagnosis. Here are some steps you can consider:

1. Educate yourself: Learn more about ADHD and its symptoms from reputable sources. This can help you better understand what you're experiencing and provide you with useful information to discuss with your parents.

2. Choose the right time: Find a calm and appropriate moment to talk to your parents about your concerns. It's essential to approach the conversation calmly and without accusation, as emotions can escalate if not handled delicately.

3. Communicate your feelings: Express to your parents how you've been feeling and why you believe ADHD might be the cause. Share specific examples of how these symptoms affect your daily life, schoolwork, or relationships.

4. Be open to their perspective: Listen to your parents' concerns and try to understand their point of view. They might be reacting defensively due to a lack of knowledge or other factors. Acknowledge their feelings and try to have an open and respectful conversation.

5. Seek professional evaluation: Request to see a healthcare professional, such as a pediatrician, psychiatrist, or psychologist, who has experience with ADHD. They will be able to conduct a comprehensive evaluation and provide a definitive diagnosis.

6. Involve a teacher or counselor: If possible, talk to your school counselor or a teacher you trust about your concerns. They may have observed some behaviors in the classroom that could further support your case for seeking a professional evaluation.

7. Advocate for yourself: If your parents continue to dismiss your concerns, consider seeking help from another trusted adult who can support you in discussing this matter with them.

Remember, getting a proper diagnosis is crucial for understanding your challenges and finding appropriate support. ADHD, if present, can be managed effectively with the right strategies and professional guidance. Don't hesitate to reach out for professional help and support.