It's common to feel confused and hurt after a breakup, especially when you notice changes in your ex's behavior on social media. While I can't know the specific reasons for your ex's actions, I can offer some possible explanations:
Moving on: After a breakup, some people may try to distance themselves from their ex-partner to facilitate the healing process and move on with their lives. This could include reducing interactions on social media platforms like Instagram.
Avoiding emotional triggers: Watching your stories might be emotionally challenging for your ex, especially if they still have feelings for you. They might choose to avoid your content to protect themselves from potential emotional pain or nostalgia.
Trying to create space: By following you but not engaging with your content, your ex might be trying to maintain a sense of connection while also establishing boundaries. This could be their way of signaling that they need space and time to process the breakup.
Mixed feelings: Your ex may have mixed emotions after the breakup. They might still care about you but realize that being together is not the best option. This can lead to confusion, which might be reflected in their social media behavior.
Mindset differences: People cope with breakups differently. Some may prefer to cut off all contact and move on quickly, while others may still want to maintain some form of connection, even if it's minimal.
Social media habits: It's also possible that your ex's lack of interaction with your stories is not a conscious decision but simply a result of their browsing habits. They might not actively be watching anyone's stories.
Regardless of the reasons behind your ex's behavior, it's essential to focus on your own healing and well-being during this challenging time. Trying to interpret social media actions can lead to unnecessary stress and overthinking. Consider taking a break from social media yourself if it helps you to cope with the breakup and give yourself the space to heal.
Remember that healing from a breakup takes time, and it's okay to feel sad and hurt. Surround yourself with supportive friends and family, engage in activities you enjoy, and consider seeking professional help if you find it difficult to cope with your emotions. With time, acceptance will come, and you'll be better equipped to move forward in a positive direction.