Deciding whether or not to respond to your ex's message during the no-contact period depends on your specific situation and what your goals are. Here are some considerations to help you make a decision:
Reason for No Contact: Reflect on the reason you initiated the no-contact period. If it was to give yourself space and time to heal, gain clarity, or move on from the relationship, then responding to the message might not align with your goals.
Emotional State: Consider your emotional state and vulnerability. If you're still dealing with strong feelings for your ex, responding might lead to reopening old wounds or potentially confusing emotions.
Type of Communication: Evaluate the content of the video. If it's genuinely funny and harmless, then it might be a friendly gesture with no ulterior motive. However, if it seems to be an attempt to reconnect or elicit a response, you might want to be cautious.
Expectations: Be clear about your expectations if you decide to respond. Are you looking to rekindle the relationship, or do you want to maintain a friendly connection? Understand that responding may lead to further communication, and it's essential to be prepared for that.
Respect Boundaries: Ensure that both you and your ex respect each other's boundaries during this period. If either of you feels uncomfortable with communication, it's crucial to communicate that clearly.
Time Frame: There is no strict rule for how long you should wait before responding, but giving it some thought for a few days is reasonable. This time allows you to reflect on your feelings and motivations for responding.
One-Time Exception: If you believe the video was sent with genuine good intentions and it doesn't disrupt your healing process, you might consider a brief, light-hearted response. However, be cautious not to fall into a pattern of frequent communication.
Focus on Yourself: Remember that the main goal of no contact is to focus on your well-being and personal growth. Make sure any action you take aligns with this principle.
Ultimately, the decision to respond or not is entirely up to you. Trust your instincts and prioritize your emotional health and personal growth. If you're unsure, it might be beneficial to discuss the situation with a trusted friend or therapist who can provide an outside perspective and support.