Your feelings are valid, and you are not wrong for being bothered by the fact that your friends still hang out with your ex. It's natural to have emotional reactions to situations involving people from your past, especially after a breakup.
Here are some points to consider:
Your Feelings Are Valid: It's essential to recognize that your emotions are valid, and it's okay to feel uncomfortable or upset about this situation. Breakups can be emotionally challenging, and seeing your friends hang out with your ex can trigger feelings of hurt, jealousy, or betrayal.
Communication Is Key: If you haven't already done so, consider talking to your friends about how you feel. Honest communication is crucial in any friendship, and they may not fully understand the impact their actions are having on you. Let them know that their choice to continue hanging out with your ex is causing you distress, and ask for their support and understanding.
Respect Their Autonomy: While your friends' actions may bother you, it's important to remember that they have the right to maintain their own friendships and connections, even if it involves your ex. You cannot control their decisions, but you can express how their choices affect you emotionally.
Evaluate Boundaries: Take some time to reflect on what boundaries you need to set for yourself to protect your emotional well-being. It might involve temporarily limiting contact with your friends or finding ways to cope with the situation until you feel more at ease.
Time Heals: As time passes, the intensity of your emotions may lessen, and you might find it easier to handle situations involving your ex and your friends. Healing from a breakup is a gradual process, and it's okay to give yourself the time and space you need.
Supportive Friends: True friends should be considerate of your feelings and try to support you during difficult times. If they truly care about you, they will take your feelings into account and try to be sensitive to the situation.
Focus on Self-Care: Engage in activities that bring you joy, spend time with friends who uplift you, and focus on your personal growth and well-being. Taking care of yourself during this time is essential.
Ultimately, every situation is unique, and it's crucial to approach it with empathy and understanding. Remember that your emotions are valid, and seeking support from trusted friends or even a therapist can be helpful in navigating through the complexities of post-breakup emotions.