There could be various reasons why your ex is looking at your social media profile every day but not contacting you. Here are some possible explanations:
Curiosity: Your ex might be curious about how you are doing and what you've been up to after the breakup. They might be using your social media as a way to keep tabs on your life without directly reaching out.
Nostalgia: Looking at your social media could trigger feelings of nostalgia and remind them of the past relationship. They may find some comfort or a sense of connection by observing your online presence.
Regret: Your ex might be feeling regret about the breakup and is seeking reassurance or validation that they made the right decision.
Missing you: Although they are not contacting you directly, regularly checking your social media might be a way for them to stay connected or feel close to you without fully letting go.
Uncertainty: Your ex might be unsure about whether they want to rekindle the relationship or if they should stay apart. Social media stalking could be a way for them to gather information to help make a decision.
Emotional Processing: They could be going through their emotions and trying to process the breakup. Looking at your social media may be a way for them to cope with the feelings they are experiencing.
Avoiding Conflict: Your ex might be avoiding direct contact to prevent potential conflict or to give you space if they sense that you need it.
Feeling Guilty: They might feel guilty about the breakup and think that contacting you would only make things more complicated or hurt you further.
It's essential to remember that while their behavior might be intriguing or puzzling, it doesn't necessarily mean they want to get back together. People have different ways of coping with breakups, and social media can provide a somewhat anonymous way to keep tabs on someone without direct interaction.
If their behavior is bothering you or causing emotional distress, consider setting boundaries or taking steps to limit their access to your social media. Focus on your own well-being and personal growth, and if you find it too challenging to handle, it may be best to seek support from friends, family, or a professional counselor.