When someone says, "I'm not over my ex," it typically means that they are still emotionally attached to their former partner and haven't fully moved on from the breakup. While it can vary from person to person, there are common emotions and feelings associated with not being over an ex:
Lingering Feelings: They may still have romantic feelings, love, or attachment towards their ex-partner, even though the relationship has ended.
Emotional Pain: The breakup might have left them feeling hurt, sad, or emotionally wounded, making it difficult to let go of the past.
Nostalgia: They may often reminisce about the good times they shared with their ex and feel a sense of longing to relive those moments.
Difficulty Moving Forward: They find it challenging to pursue new relationships or focus on their own growth and well-being because they are still emotionally invested in their past relationship.
Comparisons: They might find themselves comparing potential new partners to their ex, which can hinder forming new connections.
Unresolved Issues: There may be unresolved issues or unfinished business with their ex, leading to a reluctance to move on fully.
It's important to note that not being over an ex doesn't necessarily mean they still love them in the same way they did during the relationship. Emotions are complex and can evolve over time. It's possible to have strong residual feelings for an ex without being in love with them presently.
Healing from a breakup takes time and varies for each individual. Some people may take longer to process their emotions and let go of the past, while others may move on relatively quickly. If someone is struggling to get over their ex, seeking support from friends, family, or a therapist can be beneficial in helping them navigate their emotions and work towards healing and personal growth.