Breakups and emotional healing can vary significantly from person to person. While it might seem like your ex moved on quickly and bypassed the pain, it's important to remember that people cope with emotions differently, and what may appear on the surface may not reflect what's going on internally.
It's entirely possible that your ex is putting on a facade and not fully processing his emotions. Moving on quickly into a new relationship can sometimes be a way for people to distract themselves from the pain of a breakup or to avoid confronting their feelings. They might not be giving themselves the necessary time and space to heal properly.
On the other hand, you chose to prioritize your emotional well-being by seeking therapy and addressing the pain caused by the breakup. This shows strength and self-awareness. Processing and healing from a breakup is a unique and personal journey, and there's no right or wrong timeline for it.
Comparing your healing process to your ex's apparent state can be counterproductive. Focus on your own growth, healing, and well-being. Therapy is an excellent way to work through the pain, gain insights, and build resilience.
Remember that healing takes time, and it's okay to experience a range of emotions after a breakup. Be patient with yourself, allow yourself to feel and process your emotions, and give yourself the time and space you need to heal fully. Surround yourself with supportive friends and family, and focus on activities that bring you joy and fulfillment. With time and self-compassion, you'll find that the pain will gradually lessen, and you'll be able to move forward in a healthier and happier way.