I don't have access to personal information about you or your relationships, but I can offer some general insights that might help you understand why your ex might say such things. It's important to remember that these are only potential reasons, and the specific situation may vary:
Emotional Hurt: After a breakup, emotions can be intense, and your ex might be feeling hurt or angry. Saying hurtful things could be a way to lash out and try to make you feel bad, even if what they're saying isn't true.
Insecurity: Sometimes, people project their own insecurities onto others. Your ex might feel insecure about their own ability to maintain a relationship and, as a result, try to make you feel the same way to feel better about themselves.
Manipulation: Your ex might be trying to manipulate you emotionally, making you question your self-worth and preventing you from moving on. This behavior is unhealthy and can be a form of emotional abuse.
Control: By undermining your self-confidence, your ex might be attempting to maintain control over you or the situation.
Rumors or Gossip: Your ex may be spreading rumors or gossiping about you to damage your reputation and isolate you from potential partners.
Resentment: If the breakup was contentious or you've moved on while your ex hasn't, they might feel resentful and say hurtful things as a way to cope with their feelings.
Misinterpretation: Sometimes, people misinterpret situations or actions and jump to negative conclusions about others' relationship abilities.
Regardless of the reason, it's important not to internalize these negative comments and to focus on building your self-confidence. If you find that your ex's words are affecting you emotionally, consider seeking support from friends, family, or a therapist who can help you navigate through this difficult time. Remember that everyone deserves love and respect, and no one else can define your worth or ability to be in a healthy relationship.