When your ex says they miss you but can't have anything to do with you at the same time, it likely indicates a conflicted emotional state. This statement suggests that they still have feelings for you and experience a sense of longing or nostalgia for the relationship, but they also recognize that being involved with you again might not be feasible or healthy for various reasons. Here are some possible explanations for this sentiment:
Mixed Emotions: They may have unresolved feelings after the breakup, which can lead to conflicting emotions. They miss the positive aspects of the relationship but may also be aware of the reasons why it ended or the challenges it presented.
Need for Space or Healing: Your ex might be going through a healing process and recognize that staying in contact with you could hinder their ability to move on or focus on personal growth.
Fear of Repeating Past Issues: They might be hesitant to rekindle the relationship because they fear falling back into old patterns or facing the same issues that led to the breakup in the first place.
External Factors: There could be external factors, such as family or career obligations, that make being in a relationship impractical or complicated at the moment.
Protecting Themselves: They could be protecting themselves from potential hurt or disappointment that might arise if they were to get back together, especially if there is uncertainty about the future.
Respect for Boundaries: Your ex might be aware that maintaining distance is essential for both of you to gain clarity and make decisions without emotional interference.
It's essential to take their words seriously and respect their boundaries. If they are clear about not wanting to be involved, pushing for a reconciliation or insisting on a relationship could cause more harm than good. Allow them the space they need to figure things out for themselves.
At the same time, it's crucial to prioritize your own well-being and emotional health. If their mixed messages or their presence in your life (even if limited) are causing you distress, it may be necessary to set your boundaries and consider limiting contact until you both have had time to heal and gain clarity.
Ultimately, the situation may evolve over time, and their feelings might become clearer or change. However, it's essential to focus on your own growth and happiness rather than waiting for them to make a decision. If you find it challenging to navigate these emotions on your own, consider seeking support from friends, family, or a professional counselor to help you through this process.