Congratulations on standing up for yourself and winning the argument! It's not childish at all to feel a sense of accomplishment after dealing with a challenging situation like this. Now, let's focus on cutting ties with your narcissistic ex and moving forward in a healthy way. Here are some steps to help you do just that:
Block all communication: Block your ex's phone number, email, and social media accounts to prevent any further contact. This action will help you avoid being drawn back into any potential drama or manipulation.
Avoid places you might run into them: If you live in the same area, try to avoid places where you might accidentally encounter your ex. This will help reduce any unnecessary stress and anxiety.
Surround yourself with support: Spend time with friends and family who are supportive and understanding. Having a strong support system can help you stay focused on moving forward and not looking back.
Practice self-care: Prioritize your well-being and engage in self-care activities. Exercise, eat well, get enough rest, and indulge in hobbies that bring you joy.
Seek professional help if needed: If you find it challenging to cope with the aftermath of the relationship or experience emotional distress, consider seeking therapy or counseling. A mental health professional can provide valuable guidance and support during this process.
Set goals and make plans: Focus on your future and set personal goals for yourself. Making plans and working towards achieving them will help shift your focus away from the past.
Remind yourself of the reasons for the breakup: Make a list of all the reasons why the relationship ended, especially the negative aspects of being with a narcissist. When you feel tempted to look back, read this list to reinforce your decision to move on.
Practice mindfulness and meditation: Mindfulness can help you stay present and not dwell on the past. Meditation can promote relaxation and reduce stress, allowing you to make clearer decisions.
Limit contact with mutual friends: If you have mutual friends, it might be necessary to limit contact with them, at least for a while. This can prevent any updates or mentions of your ex that may hinder your progress.
Focus on personal growth: Use this time to focus on your personal growth and development. Invest in learning new skills, taking up new hobbies, or pursuing educational opportunities.
Remember, healing from a relationship with a narcissist can take time, so be patient with yourself. It's natural to have moments of doubt or longing, but stay committed to your decision to move on for your emotional well-being. Celebrate your victories and the progress you make, no matter how small they may seem, and keep moving forward. You deserve to be happy and free from the toxicity of that relationship.