No, you do not always have to obey your ex, especially if you have already ended the relationship. It is important to remember that once a relationship is over, each person has the right to make their own choices and decisions independently. If your ex is trying to control or manipulate you by setting rules after the breakup, that is not a healthy or reasonable expectation.
Breaking up with someone means both parties are free to live their lives on their terms and without the expectations or demands of the other person. It is essential to set boundaries and prioritize your well-being and happiness.
Feeling guilty in this situation is understandable, but it's crucial to recognize that you have the right to make choices that are best for you. You don't owe your ex anything, especially if they have already decided to end the relationship.
If your ex is trying to maintain control over you or making you feel guilty for not following their rules, it may be a sign of emotional manipulation. It's important to trust your instincts and prioritize your own emotional health.
Here are some steps to consider:
Reflect on the situation: Take some time to think about the reasons for the breakup and whether your ex's expectations are reasonable or controlling.
Set clear boundaries: Communicate assertively with your ex about your boundaries and what you feel comfortable with after the breakup. Let them know that you have the right to make your own decisions.
Seek support: Talk to friends, family, or a therapist about your feelings and the situation. Having a support system can provide valuable insights and emotional support.
Focus on self-care: Take care of yourself and prioritize your well-being. Engage in activities that bring you joy and help you move forward.
Limit contact if necessary: If your ex's behavior continues to be manipulative or harmful, it might be necessary to limit or cut off contact for your emotional well-being.
Stay true to yourself: Don't compromise your values or make decisions out of guilt. Trust your instincts and do what feels right for you.
Remember that you have the right to be respected and treated fairly, regardless of the relationship's status. Prioritize your happiness and well-being above all else. If you find it challenging to cope with the situation on your own, consider seeking professional help from a therapist or counselor. They can provide guidance and support during this difficult time.