When covert narcissists see their exes with someone new, their reactions can vary depending on their individual personalities, coping mechanisms, and the circumstances surrounding the breakup. It's important to note that not all covert narcissists will react the same way, but some common patterns may emerge:
Jealousy and Envy: Covert narcissists might feel a sense of jealousy and envy upon seeing their ex with someone new. They could perceive this new relationship as a threat to their self-esteem and self-worth, especially if they harbor unresolved feelings for their ex.
Insecurity and Self-Doubt: Witnessing their ex moving on can trigger feelings of insecurity and self-doubt in covert narcissists. It may lead them to question their desirability and feel inadequate compared to the new partner.
Idealization of the Ex: Covert narcissists might struggle to accept that their ex has moved on, especially if they still hold onto idealized notions of the relationship or their ex-partner. They may view the new partner as a downgrade compared to themselves.
Triangulation and Manipulation: Some covert narcissists might attempt to manipulate the situation by using triangulation techniques. They may try to insert themselves back into their ex's life, create drama, or seek attention to reassert control over the narrative.
Vindictive Behavior: In certain cases, covert narcissists might exhibit vindictive behavior. They may try to sabotage their ex's new relationship, spread rumors, or engage in malicious gossip to tarnish the new partner's image.
Seeking Validation: Covert narcissists often crave validation and admiration from others. The fact that their ex has moved on can be a blow to their ego, and they may try to seek validation from external sources to compensate.
Playing the Victim: Covert narcissists might portray themselves as the victim of the breakup, seeking sympathy and attention from others. They may emphasize their pain and suffering, possibly distorting the actual reasons for the relationship's end.
It's essential to remember that not everyone who exhibits jealousy or negative emotions after a breakup is a narcissist. It's a normal human reaction to feel a range of emotions when witnessing an ex-partner with someone new. However, narcissistic individuals, including covert narcissists, often have a more pronounced and self-centered response to such situations.
If you are dealing with a covert narcissist or a difficult breakup, focus on your own healing and well-being. Surround yourself with a support system of friends and family, and consider seeking guidance from a therapist or counselor to navigate through the emotions and challenges associated with the end of a relationship.