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Dealing with a situation where an ex-boyfriend wants you back but is not willing to give up his new girlfriend can be emotionally challenging. Here are some steps to consider to navigate this situation:

  1. Reflect on your feelings: Take some time to assess your own emotions and consider why you broke up in the first place. Be honest with yourself about whether you genuinely want to get back together with him or if you are simply feeling hurt or lonely.

  2. Consider the new girlfriend's feelings: Put yourself in the shoes of his current girlfriend. Think about how you would feel if you were in her position. Remember that pursuing someone who is already in a relationship can cause pain and complications for all parties involved.

  3. Communicate openly: If you decide that you want to talk to him about his feelings, have an open and honest conversation. Share your feelings and concerns without pressuring him to make a choice. Encourage him to express himself honestly as well.

  4. Set boundaries: Make it clear what you are and are not comfortable with. If you're not comfortable being involved with someone who is in a relationship, let him know. It's essential to protect your own emotional well-being.

  5. Focus on yourself: Take this opportunity to focus on your own personal growth and happiness. Engage in activities that bring you joy and surround yourself with supportive friends and family.

  6. Avoid manipulation: Refrain from trying to manipulate the situation to break them up or create conflicts. It's not a healthy approach and can cause harm to everyone involved.

  7. Accept the situation: Sometimes, despite our desires, we have to accept that things may not work out the way we want them to. Acceptance can be difficult, but it is a crucial step in moving forward.

  8. Seek support: Talk to friends, family, or a therapist about your feelings and emotions. Having a support system can provide you with guidance and comfort during this challenging time.

  9. Stay open to new opportunities: Keep an open mind and heart to new possibilities. You never know what the future holds, and focusing on personal growth can lead you to new and fulfilling experiences.

Remember that you deserve to be with someone who is fully committed to you and willing to make a choice in your favor. Don't settle for being someone's second choice or an option on the side. Value yourself and your own happiness.

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