Receiving contact from an ex who walked out on you 1.5 years ago can be emotionally challenging and confusing, especially if you suspect they might have narcissistic tendencies. It's essential to approach the situation with caution and consider your feelings, boundaries, and well-being. Here are some things to keep in mind:
Take your time: Give yourself space and time to process your emotions. Don't rush into any decisions or responses. Reflect on how you feel about the situation and what you want moving forward.
Set boundaries: If you decide to engage in conversation with your ex, establish clear boundaries. Be cautious about rekindling a romantic relationship without first addressing the issues that led to the breakup and considering whether those issues have been genuinely resolved.
Evaluate past patterns: Reflect on your past relationship with your ex. Were there consistent patterns of narcissistic behavior? Consider how these patterns may impact any future interactions.
Consider their motives: Be mindful of why your ex is reaching out to you now. Is it out of genuine remorse and desire to make amends, or is it merely because he had a fallout with his recent girlfriend and is seeking comfort or validation?
Focus on self-care: Prioritize your well-being and emotional health. It's crucial to look after yourself and surround yourself with supportive friends and family during this time.
Seek support: If you're struggling to process your feelings or if the situation becomes overwhelming, consider speaking with a therapist or counselor who can provide objective guidance and help you navigate this complex situation.
Trust your instincts: If you feel uneasy about reconnecting with your ex or if you suspect that it might not be in your best interest, trust your instincts. Your intuition can be a valuable guide.
Learn from past experiences: If your ex has shown narcissistic tendencies in the past, consider what you've learned from that experience and whether rekindling any form of relationship with them aligns with your personal growth and well-being.
Remember that you have the right to prioritize your happiness and emotional health. It's okay to distance yourself from someone if their presence or behavior negatively affects you. Trust yourself and make decisions that align with your values and long-term happiness.