Being blocked by an ex on every social media platform, including your number, can be a difficult and emotionally challenging situation. Here are some steps to consider taking to cope with the situation and move forward:
Respect their decision: As difficult as it may be, try to respect your ex-partner's decision to block you. It's their way of creating space and boundaries, and pushing against it may cause more harm.
Allow yourself to process emotions: Dealing with a breakup is tough, and being blocked can make it even more overwhelming. Allow yourself to feel your emotions, whether it's sadness, anger, or confusion. It's okay to grieve the loss of the relationship.
Avoid contacting them through other means: It might be tempting to reach out through other channels, but it's essential to respect their boundaries. Trying to circumvent the block can further strain the situation.
Seek support: Reach out to friends, family, or a therapist to talk about your feelings and get emotional support. Talking to others can provide valuable insights and help you process your emotions.
Focus on self-improvement: Use this time as an opportunity for self-growth and personal development. Engage in activities that bring you joy, pursue hobbies, and focus on your well-being.
Cut off reminders: If seeing pictures or mementos of your ex is making it harder for you to move on, consider temporarily removing or storing them until you're in a better emotional place.
Limit social media exposure: Taking a break from social media or unfollowing your ex (if not already blocked) can help prevent unnecessary pain and rumination.
Acceptance and closure: Accept that the relationship has ended and focus on finding closure within yourself. Acceptance can be difficult, but it's a crucial step in healing.
Give it time: Healing from a breakup takes time, and there's no set timeline for moving on. Be patient with yourself and allow the process to unfold naturally.
Consider professional help: If you find it challenging to cope with the emotions or if the situation becomes too overwhelming, consider seeking professional counseling or therapy.
Remember that everyone's healing process is unique, and it's okay to take the time you need to heal and move forward. With time and self-compassion, you'll eventually find yourself in a better place emotionally.