It's completely normal to feel a range of emotions when you find out that your ex has gotten into a new relationship shortly after your breakup. Here are some suggestions on how to handle this situation:
Allow Yourself to Feel: Give yourself permission to feel whatever emotions arise. It's natural to experience feelings of hurt, betrayal, jealousy, or sadness. Acknowledge these emotions without judgment.
Avoid Comparisons: Try not to compare yourself or your relationship with your ex to the new one. Every situation is unique, and rushing into a new relationship doesn't necessarily mean they have moved on completely or that their new relationship is more meaningful.
Limit Social Media Checking: It's tempting to keep tabs on your ex's life through social media, but it can often lead to more negative emotions. Consider unfollowing or muting your ex to give yourself some space and avoid unnecessary triggers.
Focus on Yourself: Shift your focus to self-care and personal growth. Use this time to do things you enjoy, pursue hobbies, spend time with friends and family, or even try new activities.
Avoid Rebound Relationships: Avoid jumping into a new relationship yourself just to cope with the breakup. Give yourself time to heal and process your emotions before getting involved with someone new.
Talk to Someone: Share your feelings with friends, family, or a therapist. Talking about your emotions can be cathartic and help you gain perspective on the situation.
Work on Closure: Seek closure within yourself rather than from your ex. Closure comes from accepting the end of the relationship and finding peace with it on your own terms.
Learn from the Experience: Take the time to reflect on the past relationship and identify any lessons or insights you can gain from it. This can help you grow and make better choices in future relationships.
Avoid Contact: If you've had no contact with your ex since the breakup, maintain that distance. Contacting your ex just to discuss their new relationship is unlikely to bring any resolution and may lead to more hurt.
Remember that healing takes time, and it's okay to go through a process of emotions after a breakup. Be patient with yourself, and know that with time and self-care, you will be able to move forward and find happiness again.