I'm sorry to hear that your ex-boyfriend responded in such a hurtful way. Experiencing embarrassment and hurt after reaching out is entirely normal. Here are some steps to help you leave him in your past and move forward:
Accept your feelings: It's okay to feel hurt and embarrassed after the interaction. Acknowledge your emotions and allow yourself to process them without judgment. Remember that healing is a gradual process.
Set boundaries: Decide to limit or cut off contact with your ex-boyfriend. Continuing to engage with him can prolong your emotional attachment and make it harder to move on.
Focus on self-care: Prioritize your well-being. Engage in activities that bring you joy, spend time with supportive friends and family, and invest in hobbies or interests that make you feel fulfilled.
Surround yourself with positivity: Surround yourself with positive influences and people who uplift and support you. Avoid situations or places that remind you of your past relationship.
Reflect on the past relationship: Take time to analyze the relationship and any lessons you learned from it. Understanding what worked and what didn't will help you in future relationships.
Forgive and let go: Forgiveness doesn't mean excusing hurtful behavior, but it's about releasing yourself from holding onto negative emotions. Letting go will free you from the emotional burden of the past.
Seek professional support: If you find it challenging to move on or cope with your feelings, consider seeking the help of a therapist or counselor. They can provide guidance and support during this time.
Embrace the present and future: Focus on the opportunities and possibilities that lie ahead. Embracing the present and being optimistic about the future will help you build a happier life for yourself.
Practice mindfulness: Engage in mindfulness exercises or meditation to stay present and avoid dwelling on past thoughts and regrets.
Be patient with yourself: Healing takes time, and it's okay to have good and bad days. Be patient with yourself and remember that it's normal to have ups and downs during the process of moving on.
Remember, leaving your ex-boyfriend in your past forever is about reclaiming your power and prioritizing your happiness. It's okay to take small steps towards healing, and with time, you'll find that you can move forward and build a fulfilling life without him.