Whether or not to block your ex after three months of no contact depends on your personal circumstances and feelings. Here are some considerations to help you make an informed decision:
Emotional well-being: Consider how you feel about the idea of blocking your ex. If seeing their updates or messages on social media causes you distress or hinders your healing process, blocking them might be beneficial for your emotional well-being.
Moving on: Blocking your ex can be a way to create space and distance, allowing you to move on from the past relationship and focus on your own growth and happiness.
Closure: Some people find that blocking their ex helps them gain closure and avoid any potential mixed signals or false hope.
No contact success: If you've been practicing no contact successfully and feel that blocking your ex is the next step to maintain that boundary, it could be a reasonable decision.
Maintaining boundaries: Blocking your ex can help establish clear boundaries and prevent any accidental communication that might reopen old wounds.
On the other hand, some reasons you might choose not to block your ex include:
Peaceful coexistence: If you and your ex ended the relationship amicably and have no negative feelings towards each other, there might not be a need to block them.
Remaining friends: If you genuinely want to maintain a friendship with your ex in the future, blocking might hinder that possibility.
Personal growth: You might want to challenge yourself to see their updates without feeling affected or emotionally triggered, as a sign of personal growth and healing.
Ultimately, the decision to block your ex or not should be based on what feels right for you and your emotional well-being. If you're unsure, you can start by unfollowing or muting them on social media to reduce exposure to their posts. Remember, healing from a past relationship takes time, and it's essential to prioritize your own needs and feelings during this process. If you find it challenging to navigate these emotions, consider seeking support from friends, family, or a therapist to help you through this period.