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When your partner says he still loves his ex-girlfriend but wants to stay with you, it can be an emotionally challenging situation to navigate. Here are some steps you can consider taking:

  1. Communicate openly: Encourage open and honest communication between you and your partner. Express your feelings, concerns, and insecurities about his statement. It's crucial to have a transparent conversation about where both of you stand in the relationship and what you both want moving forward.

  2. Seek clarity: Ask your partner to clarify his feelings for his ex-girlfriend. Understand if these feelings are just residual emotions, nostalgia, or if there is a genuine desire to rekindle the relationship with her. Knowing the depth of his feelings can help you make informed decisions.

  3. Set boundaries: If your partner decides to stay with you, establish clear boundaries regarding his communication and interactions with his ex. It's essential that you both feel comfortable and secure in the relationship, and appropriate boundaries can help maintain trust.

  4. Reflect on your needs: Take some time to reflect on what you want and need from a relationship. Consider if you can handle being in a relationship with someone who still loves their ex. It's essential to prioritize your emotional well-being and not settle for a situation that doesn't make you happy or fulfilled.

  5. Take things slow: If you and your partner decide to stay together, take things slow and allow time for healing and rebuilding trust. Rushing into things may not give either of you enough time to process your emotions or the situation adequately.

  6. Seek support: Reach out to friends, family, or a therapist to talk about your feelings and gain perspective on the situation. Having support can be valuable in processing your emotions and making decisions.

  7. Be prepared for possible outcomes: Understand that staying with someone who still loves their ex can be challenging and might not work out in the long run. Be prepared for the possibility that the relationship may not progress as you hope.

Ultimately, the decision you make should be based on what is best for your emotional well-being and happiness. If you find that you're constantly feeling insecure, hurt, or second best in the relationship, it may be worth reevaluating whether staying together is the right choice.

Remember, it's okay to prioritize your own happiness and walk away from a situation that doesn't feel right for you. It might be difficult, but sometimes, making tough decisions can lead to a healthier and more fulfilling future.

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