I can understand that this situation might be extremely challenging and emotionally charged for you. Dealing with significant changes in your family dynamics can be overwhelming. Here are some suggestions on how to approach this situation:
Acknowledge your feelings: It's normal to have a wide range of emotions, including confusion, anger, sadness, and even resentment. Allow yourself to feel these emotions without judgment.
Seek support: Consider talking to someone you trust about your feelings, such as a close friend, family member, or counselor. Having someone to listen and support you can be immensely helpful during this time.
Maintain boundaries: It's essential to establish and maintain boundaries with your dad and the ex-psychologist. Communicate your feelings calmly and respectfully, making it clear what you are comfortable discussing and what you would rather avoid.
Give it time: Allow yourself and your family members time to adjust to the new situation. Emotions might be heightened initially, but with time, things may settle down.
Consider professional help: If you find it too overwhelming to cope with these changes, seeking support from a therapist or counselor can be beneficial. A mental health professional can help you navigate your emotions and provide guidance.
Focus on self-care: Take care of yourself during this challenging time. Engage in activities that you enjoy, spend time with supportive friends, and prioritize your physical and emotional well-being.
Avoid taking sides: While it's natural to have loyalty to your mom, try to avoid taking sides in your parents' divorce or in the new relationship. Remember that your parents' relationship is separate from your relationship with each of them.
Consider family therapy: If it becomes apparent that the new situation is causing significant conflicts within the family, family therapy could be an option to address these issues constructively.
Remember that you can't control your dad's decisions or actions, but you can control how you respond and take care of yourself during this challenging time. Focus on your well-being and seek support when needed.