If your ex is claiming that you are still his "main" while he is involved with another female, it can be a confusing and hurtful situation to navigate. Here are some steps you can consider taking:
Assess your feelings: Take some time to reflect on your own feelings and what you want from this situation. Consider whether you are comfortable being in a non-exclusive relationship with your ex and if it aligns with your values and emotional needs.
Communicate openly: Have an honest and direct conversation with your ex about your feelings and concerns. Ask him to clarify his intentions and where he sees your relationship going. Make sure to express your boundaries and what you are willing to accept in terms of your relationship dynamics.
Set boundaries: Determine what you are comfortable with and establish clear boundaries for yourself. If you are not comfortable with being in a non-exclusive relationship, communicate that and stick to your boundaries.
Consider your self-worth: Remember that you deserve to be with someone who values and respects you. If you feel like you are being treated as an option rather than a priority, it may be time to reevaluate the relationship and whether it is serving your emotional well-being.
Take time for yourself: Give yourself space and time to process your feelings and make decisions about the future of the relationship. Surround yourself with supportive friends and engage in activities that bring you joy and fulfillment.
Seek support: If you find it challenging to navigate these emotions on your own, consider talking to a trusted friend, family member, or a professional counselor. Having someone to talk to can provide valuable perspective and support during this time.
Trust your instincts: Ultimately, you know yourself and what feels right for you. Trust your instincts and make decisions that are in alignment with your values and what brings you happiness.
It's essential to remember that you have the right to prioritize your own emotional well-being and make choices that are best for you. If your ex is not willing to respect your boundaries or meet your needs, it might be time to consider moving on from the relationship and seeking a healthier situation that aligns with your values and desires.